Week 6 · Stabilise Performance · Mission-ready
Day 5
Settle your system first, then three drills, about 90 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.
Real-world rep · Cognitive flexibility
When your plan changes today (and it will), say 'new plan' out loud or in your head, drop the old one completely, and run the new one without re-litigating.
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