Week 4 · Manage Load · Advanced

Day 5

Settle your system first, then three drills, about 78 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Attentional control

Put your phone face down and out of reach for one focused 25-minute block of work today. Notice the exact moment the urge to check it shows up.

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