Week 3 · Sustain Focus · Foundational
Day 5
Settle your system first, then three drills, about 72 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.
Real-world rep · Attentional control
Next conversation you have today, hold eye contact and give it 100% of your attention. Every time your mind drifts, catch it and bring it back. Count the catches.
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