Week 1 · Establish Control · Foundational
Day 5
Settle your system first, then three drills, about 60 seconds each. Finish all three and the day is banked.
Real-world rep · Attentional control
In a noisy place today (cafe, office, home), pick one sound and track it for 60 seconds. Then switch to a different sound for 60 more. You choose what gets in.
0 of 3 done
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