Week 6 · Stabilise Performance · Mission-ready

Day 4

Settle your system first, then three drills, about 90 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Arousal control

When your first tell shows up today, answer it with one physiological sigh, on the spot, mid-situation. Nobody will notice. That is the point.

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