Week 4 · Manage Load · Advanced
Day 4
Settle your system first, then three drills, about 78 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.
Real-world rep · Arousal control
Once today, before something that matters (a call, a conversation, a decision), run the reset: two sharp inhales, one long sigh out. Twice. Then walk in.
0 of 3 done
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