Week 3 · Sustain Focus · Foundational
Day 4
Settle your system first, then three drills, about 72 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.
Real-world rep · Arousal control
Before bed: four seconds in, six seconds out, for one minute. You are training the brake at the easiest time of day so it works at the hardest.
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