Week 1 · Establish Control · Foundational
Day 4
Settle your system first, then three drills, about 60 seconds each. Finish all three and the day is banked.
Real-world rep · Arousal control
Feeling flat this afternoon? Do not reach for the phone. Thirty seconds of hard movement: stairs, star jumps, fast walk. Then back to work and notice the difference.
0 of 3 done
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