Week 5 · Adapt Under Pressure · Mission-ready

Day 3

Settle your system first, then three drills, about 84 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Cognitive flexibility

Take a different route for one trip today (to work, the shops, even to the kitchen via another room) and notice how loud the habit protests.

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