Week 3 · Sustain Focus · Foundational

Day 3

Settle your system first, then three drills, about 72 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Cognitive flexibility

In your next disagreement or debate today, argue the other side to yourself for 30 seconds, genuinely. Then decide what you think.

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