Week 6 · Stabilise Performance · Mission-ready

Day 2

Settle your system first, then three drills, about 90 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Self-awareness

Three times today, mid-task, ask: where is my dial right now, 1 to 5? No fixing, just read it. Reading it is the rep.

0 of 3 done