Week 5 · Adapt Under Pressure · Mission-ready

Day 2

Settle your system first, then three drills, about 84 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Self-awareness

Tonight, replay the day and find the exact moment your state changed: what happened right before it? Knowing your triggers is self-awareness in ink.

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