Week 4 · Manage Load · Advanced

Day 2

Settle your system first, then three drills, about 78 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.

Real-world rep · Self-awareness

Before your hardest task today, predict how it will go, 1 to 5. Afterwards, score how it went. Was your read honest?

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