Week 3 · Sustain Focus · Foundational
Day 2
Settle your system first, then three drills, about 72 seconds each. Primer first to get your heart rate up. Finish all three and the day is banked.
Real-world rep · Self-awareness
Catch your first tell once today, in the wild. The moment your jaw sets or your breath shortens, name it: 'there it is.' That noticing is the whole exercise.
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