ADAPTIVE LABBRAIN GYM
Dashboard

Week 2 · Build Capacity · Foundational

Day 2

Settle your system first, then three drills, about 66 seconds each. Finish all three and the day is banked.

Real-world rep · Self-awareness

Three times today, mid-task, ask: where is my dial right now, 1 to 5? No fixing, just read it. Reading it is the rep.