Adaptive Lab
Brain Gym
Train cognition under pressure — from home.
Signature session
Flanker under pressure
Calm round → 30s primer → harder round while revved up.
Measure
Baseline Assessment
All five domains in under 5 minutes, plus the pressure re-test.
Progress
Dashboard
Streak, domain profile, deltas, and your Composure Score.
The programme
6 weeks, CF2-staged
Establish control → build → sustain → load → pressure → stabilise.
Attentional control
Flanker
Respond to the centre arrow. Ignore the noise.
Attentional control · inhibition
Stroop
Tap the ink colour, not the word. Until the rule flips.
Attentional control · multi-phase
Crosswire
Tap the ink you see, then the word it says. Never tap a locked button.
Working memory
N-Back
Tap MATCH when the letter repeats from n steps back.
Working memory · multi-phase
Slalom Board
Memorise cones and numbers, hunt the board, run it back in reverse.
Processing speed
Symbol Match
Same or different? Right isn't enough, be quick.
Visual awareness
Visual Search
Shapes drift around the box. Find the orange diamond among them.
Cognitive flexibility
Rule Switch
Sort by colour… no wait, by shape. Stay loose.